Articles - Brien Shamp’s Coaching, Nutrition & Fitness

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Recipes

Chocolate Coconut Haystack Recipe Healthy Snacks & Desserts Food Clinic: November 4th @ Optimal Fitness

Hello everyone, I’ve got a great recipe for you and cannot wait for you to try it. Some do...

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Twitter Updates for 2009-11-02

Healthy Food, Healthy You-Food Clinic:November 4th @ Optimal Fitness Lifestyle Center – http://shar.es/axFL1 # 4 Week Metabolic Typing Group...

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Twitter Weekly Updates for 2009-11-01

Chocolate Frozen Banana Recipe: “Healthy Snacks & Desserts” Food Clinic: November 4th @ Optimal Fitness – http://shar.es/axlg9 # Come...

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Twitter Updates for 2009-10-31

Chocolate Frozen Banana Recipe: “Healthy Snacks & Desserts” Food Clinic: November 4th @ Optimal Fitness – http://shar.es/axlg9 # If...

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Twitter Updates for 2009-10-30

Come to “Healthy Food, Healthy You–Food Clnic” Wednesday, November 4 from 6:30 pm to 8:30 pm http://bit.ly/30aDR3 # Social...

Recipes

Chocolate Frozen Banana Recipe–Healthy Snacks & Desserts Food Clinic: November 4th @ Optimal Fitness

The weekend is here and Halloween is tomorrow. I hope you have a great time. Stay away from the...

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Twitter Updates for 2009-10-29

Check out the tire flips w/personal trainer Mike Salemi at Optimal Fitness in San Carlos. Get lean and strong:...

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Twitter Updates for 2009-10-28

Meet the new addition to the Shamp Family – http://shar.es/atewp # If you have been trying to get healthy...

Meet the new addition to the Shamp Family….

Hi everyone, I think many of you know my wife is pregnant and due in February. Well, we had...

Foods & Recipes

Prograde Cravers-New Energy Bars for Healthy Snacks-Recommended by Brien Shamp

Hello Everyone, As many of you know, I am very picky about what I put in and on my...

BLOG|Exercise & Recipe Library

Recipes

Chocolate Coconut Haystack Recipe Healthy Snacks & Desserts Food Clinic: November 4th @ Optimal Fitness

Interesting Stories

Live Twitter Feed

Twitter Updates for 2009-11-02

Interesting Stories

Live Twitter Feed

Twitter Weekly Updates for 2009-11-01

Interesting Stories

Live Twitter Feed

Twitter Updates for 2009-10-31

Interesting Stories

Live Twitter Feed

Twitter Updates for 2009-10-30

BLOG|Exercise & Recipe Library

Recipes

Chocolate Frozen Banana Recipe–Healthy Snacks & Desserts Food Clinic: November 4th @ Optimal Fitness

Interesting Stories

Live Twitter Feed

Twitter Updates for 2009-10-29

Interesting Stories

Live Twitter Feed

Twitter Updates for 2009-10-28

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Meet the new addition to the Shamp Family….

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Foods & Recipes

Prograde Cravers-New Energy Bars for Healthy Snacks-Recommended by Brien Shamp

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.