Articles - Brien Shamp’s Coaching, Nutrition & Fitness

Do you want some new ideas for meals? Are you skipping meals and know you need more variety? Would...

Happy Saturday, I just read an interesting article that everyone should read, “The Hidden Disease: Leaky Gut Syndrome”, by...

I recently received an e-mail from my sister in-law wanting to know if there was a dietary connection for...

Happy Sunday! Sometimes it is hard to find healthy food to eat, especially when one is traveling. Below I...

Good evening, I just saw this interesting study in the Journal of Small Animal Practice that found a link between...

Check out 70 year old Winifred from Seattle. They call her “Heavy Metal”, an appropriate nickname for her given...

Happy Tuesday! Do you ever look at those stickers on fruits and wonder what they mean? See below for...

Happy Sunday, Check this chart out below. Just when you thought you were supporting companies that were interested in...

Happy Sunday, Did you know that some oils are better to cook with than others? I am sure you...

Source: Dr. Ben Kim on March 16, 2009: http://twitter.com/infinitefitness This recipe for chocolate cashew butter cups is one that...