Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Wednesday Tabata 6/2/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Core~Cardio 6/1/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Advanced Warm-Up: BW...
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?? Memorial Day Announcement ??
DETAILS BELOW We will once again honor a decade + long tradition of honoring those who have given...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday Spartan Challenge 5/31/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Circuit the...
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Word of the Week
Word of the Week: SURRENDER
The word of the week this week is Surrender. To surrender is to stop fighting. Back during my early...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Core-Cardio 5/29/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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Goal setting and goal getting
Can you believe that we’re turning the corner into June!? This is the perfect time to check in on...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Friday 5 Station Fat Loss Rotation 5/28/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Thursday Core~Cardio 5/27/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Advanced Warm-Up: MB/KB/DB...
Read More6 WEEK CHALLENGE
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Before & After Photo Guidelines
You too can break out of your plateau!!!
It’s amazing what can be accomplished in a short time, especially after a plateau. Chryssa had already experienced great...
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