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Weight Loss
BOOM! Check out Leigh’s 12 Week Transformation…
BOOM! Leigh killed it!? In 12 Weeks Leigh lost 27.4 lbs, 6.7% body fat, and 3 dress sizes. Leigh...
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General Library of Training Workouts
Personal Training|Articles
Workout Wednesday (Upper Body Blaster)
Upper Body Blaster Set your “Countdown” clock for 25 minutes and see how many rounds you can complete! You...
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Body Weight Programs|Articles
Motivation
Personal Training|Articles
Still interested?
I’m looking for 15 more busy yet dedicated people who want to break the vicious holiday weight gain cycle, take...
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General Library of Training Workouts
General Library of Training Workouts
Personal Training|Articles
Personal Training|Articles
Workout Wednesday (Tabata Tummy Toner)
Tabata Tummy Toner Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds...
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Weight Loss
Your New Body
Can you picture it? Your slimmed-down, toned-up body that you’ve earned after a few solid months of working out...
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Personal Training|Articles
Weight Loss
This May Be Your Lucky Day (Cyber Monday – Tuesday Special)
I hope you had an awesome Thanksgiving weekend! Last week I sent the email below out to my coaching...
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