Category: Mental Edge|Articles
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[MOTIVATIONAL MONDAY MESSAGE] I’m not leaving until I get what I came for
You read that subject line right… I’m not leaving here until I get what I came for. It comes...
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Personal Training
How Is Your Self Massage Program?
Now that you have been in the program for awhile I wanted to find out how you are doing...
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Weight Loss
Are you excited when you step on the scale?
Tomorrow we are completing two challenges: The 5 Week Holiday Belly Burn (HBB) and our annual 75-Day Holiday Transformation...
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Weight Loss
Can your pain or challenges be a gift?
Yesterday, I told you about my past financial hardship that I now see as a gift. I have learned...
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Weight Loss
Please Decide
If you’re like most people then reading this subject line was a little uncomfortable and you may have even...
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Weight Loss
Only The Back Label Counts
Never, ever trust the claims on the front of a food package. Claims like: heart healthy, whole grains, or...
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Weight Loss
Guarantee Your Success
The quickest, easiest way to guarantee that you’ll meet your fitness and weight loss goals is to work one-on-one...
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Weight Loss
What’s Better for Weight Loss: Diet or Exercise?
You want what millions of other people do—to lose weight. Whether you want to trim off extra pounds so...
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Weight Loss
Your Do-Anywhere Turkey-day Workout [print and go] PLUS your personal invite to…
Happy Pre-Thanksgiving Eve! Whether you are at home or on the road I have a great little workout for...
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Athletic Performance|BLOG|Articles
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Weight Loss
Thanksgiving Schedule, FREE Low Back Seminar on Sat & Polar Heart Rate Info
I have 5 member announcements to make: 1. Tonight there is only a 4:30 pm & 5:30 pm session...
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