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(Important) And The Winner Is…
We recently ended a 5 Week Transformation Program called the Fitness Ambassador Body Transformation Challenge. Over 100 of my...
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Food Prep for the Week on the Weekends
Last weekend, I had great mastermind meetings with some of the top Fit Body Boot Camp owners in the...
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Weight Loss
Your Ticket to Get Fit!
Come give my Transformation Program a try for one week on me. I have the whole fat loss equation...
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Fat-Burning Ab Exercises
Are you still wishing for flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine...
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Personal Training
Injured again?
Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to...
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Weight Loss
7 Ways to Manage Your Weight
You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d...
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Really…really??!!
I just completed my meditation/prayer work for the day, a practice that I do most days of the week,...
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Free Challenge Giveaway! (winner announced)
Free Challenge Giveaway! I apologize I am a little late with this but I am going to announce the...
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You Deserve A Night Out (Women Only)
Food, drinks, good conversations and a cute little outfit! Sound good? Here at Brien Shamp’s Fit Body Boot Camp...
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Weight Loss
The Ripple Effect and Sleep
When you put time and energy into exercise it makes it easier to eat healthy. And when you eat...
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