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Is Your Foundation Strong Enough For Your Workouts?
On the weekend the family and I went to the beach in Half Moon Bay and saw the whales....
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Vaycay Is Over. Now Back To Your Needs…
So you went away, saw a new part of the world, and now you’re back. You ate, you drank,...
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Get Back At It
You may feel tempted to skip your workout the day after you return home from vacation, but be warned...
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Did you receive “Your Weekly Top 3 Goals and Game Plan Email” on Sunday?
Did you receive “Your Weekly Top 3 Goals and Game Plan Email” from me on Sunday morning? When I...
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Lessons Learned From Pokémon Go (That Can Help With The Achievement Of Your Goals)
I hope your day and the start of August are going well! I just finished teaching my last session...
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New Prescription For You…
Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise. He believes that it should be...
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Find Your Motivation
Motivation comes from having a goal. What is your goal? Why do you want to get into great shape?...
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Motivational Message and Six-Month Winner Announced
Need a little motivation to get you through the rest of the week? Check out this powerful speech by...
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These 7 Habits Separate The Fit From The Flabby
Many people ask me how to quickly and easily get fit. While I know they are hoping for a...
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What Are You Doing To Get Better And To Recharge That Passion Again?
It’s been a great Thursday here in the Bay Area. After a few weeks of travel it has been...
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