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Get Faster Results (4 Tactics)
Have you ever been frustrated over a lack of results from your workout routine? If so, you are in...
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Push Yourself with Compound Movements
Get the most from your workouts. Use compound movements (train multiple joints at a time). Big muscle groups burn...
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Weight Loss
The Rumors Aren’t True
I’ve got to warn you. There are false rumors going around about strength training. The truth is that strength...
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Weight Loss
The Many Forms of Strength Training
Resistance training is not limited to only dumbbells and barbells. Each of the following are ways to challenge your...
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Weight Loss
Get a Better Booty
Here’s the email that you’ve been waiting for – everything you need to know to shape up your booty...
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Weight Loss
No More Excuses
Your excuses for being out-of-shape are getting old. An excuse takes less immediate effort than an action, but in...
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Weight Loss
Stressed? Time to Sweat It (Out)
Feeling stressed? You’re not alone. Stress is an inevitable part of our modern existence. Whether you’re the CEO of...
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Weight Loss
Why You Gained Instead of Lost, in the Gym
You head to the gym because you know that exercise burns calories and helps you to shed extra pounds....
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Weight Loss
Give It Time
Whatever the cause of your weight influx after exercising, don’t give up! Not only is exercise the key to...
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Athletic Performance|BLOG|Articles
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Weight Loss
Your Doctor Wants You To Read This
Your doctor feels like a broken record. That’s right—he’s sick and tired of telling you how important exercise is...
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