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What the hell…I’m having a “Black Friday” sale, too!
Yep, I’m jumping on board with this Black Friday sale thingy also… As I mentioned yesterday, I am thankful...
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Stay Tuned for the Black Friday- Cyber Monday Sale!
Happy Cyber Monday! Tis the season of sales. On Black Friday I decided to only send my members of...
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For you women who are feeling stressed and wanting more out of life…
Happy Monday! Thanksgiving week modified Boot Camp schedule here: Hours If you are feeling stressed and you want more...
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Guarantee Your Success
The quickest, easiest way to guarantee that you’ll meet your fitness and weight loss goals is to work with...
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Be a VIP and get current low pricng for boot camps before Thursday
Happy Monday! Join Beatrice Schultz, CFP® and Mark Guthrie from Westface College Planning in a presentation “How To Pay...
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Events
You can learn about the Boot Camp Program and take advantage of our 6 Week Transformation Program here: Boot...
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Age-Proof Muscles
As we age our muscle mass naturally dwindles as nature takes its course. This is a process, called Sarcopenia,...
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NEW Online Group Nutrition & Lifestyle Coaching Program Starting Thursday
Happy Monday! Congrats to all of you that completed the Nike Half Marathon yesterday! Join the NEW Online Group...
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General Library of Training Workouts
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45 boot campers have committed to the 2014 Holiday Transformation Challenge…Have you?
Happy Monday! Normal schedule for boot camp sessions today. We’re starting our 2nd week of the 2014 Holiday Transformation...
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If you are in pain and need more mobility and flexibility join Wendy’s “Self Myofascial Release/Restoration Program” Sundays at...
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