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14 Day Summer Meltdown Begins Today!
Happy Monday! Today is day 1 of the 14 Day Summer Meltdown Program. I look forward to hearing about...
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I am very excited to see so many of you registering for the Spartan Sprint at AT&T Park (only...
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Brien’s Recommended Programs
The Youth Obstacle Boot Camp now allows kids 5-8 years old to join the 3:30 pm program. For more...
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Busted! 5 fitness myths
I’m here to warn you of the 5 myths that most people fall for. Don’t waste your time on...
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Do you need weight loss support or help with pain reduction? Check out this week’s special workshops……
Happy Monday! If you are struggling with weight loss or pain we have two special workshops starting this week:...
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Athletic Performance|BLOG|Articles
Mental Edge|Newsletters|Our Events|Upcoming Events
Events
I am very excited to see so many of you registering for the Spartan Sprint at AT&T Park (only...
Read MoreArticles
Athletic Performance|BLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Weight Loss
Read the Back Label, Not the Front
As a rule of thumb, never trust the claims on the front of a food package. Claims like: heart...
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Athletic Performance|BLOG|Articles
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Weight Loss
Last day of the 10 Day Detox Summer Sale is tonight at Midnight PST
Happy Monday! The entire 10 Day Detox Program is only $116.45 (That is 15% Off Retail) So, if you...
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Athletic Performance|BLOG|Articles
Mental Edge|Newsletters|Our Events|Upcoming Events
Events
I am very excited to see so many of you registering for the Spartan Sprint at AT&T Park (only...
Read MoreArticles
Athletic Performance|BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Nike Women’s Half Marathon? One spot left. Hurry!
Happy Monday! Thank you to all that showed up for the special boot camp sessions at the Carlmont Track....
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