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Fit Body Boot Camp San Mateo Weight Loss 12/2/15: Holiday Transformation Challenge Day 59: Upper Body/Speed/Agility/Core Workout
Old workout: https://brienshamp.com/2013/05/22/belmont-personal-training-boot-camp-52213-upper-bodyspeedagilitycore-workout/ 5 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment...
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Fit Body Boot Camp San Mateo Fitness Training 11/25/15: Holiday Transformation Challenge Day 52: TABATA Fat Burner
Similar Workout: https://brienshamp.com/2012/08/19/menlo-park-boot-camp-8412-summer-tabata-training-program/ 4 Phase Warm-Up: Phase 1: Prone Position Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing and...
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Fit Body Boot Camp San Mateo Fitness Training 11/26/15: Holiday Transformation Challenge Day 53: Thanksgiving Track Workout
Past similar workout: https://brienshamp.com/2013/08/27/personal-trainer-belmont-fitness-boot-camp-82413-1200-rep-bodyweight-challenge/ 4 Phase Warm-Up: Phase 1: Prone Position Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing...
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Fit Body Boot Camp San Mateo Fitness Training 11/27/15: Holiday Transformation Challenge Day 54: Core – Cardio Workout
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Fit Body Boot Camp San Mateo Fitness Training 11/28/15: Holiday Transformation Challenge Day 55: Saturday Challenge 10 Workout
4 Phase Warm-Up: Phase 1: Prone Position Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while...
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Fit Body Boot Camp San Mateo Fitness Training 11/24/15: Holiday Transformation Challenge Day 51: Get Your Flat Abs Core – Cardio Workout
Similar workout: https://brienshamp.com/2013/05/22/personal-training-san-mateo-52113-get-your-flat-abs-core-cardio-workout%E2%80%8F-part-2/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus...
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Fit Body Boot Camp San Mateo Fitness Training 11/20/15: Holiday Transformation Challenge Day 47: We Can All Be a Lean Tough Mudder
Similar Workout Video: https://brienshamp.com/2013/04/05/belmont-personal-trainer-workout-4513-we-can-all-be-a-lean-tough-mudder/ 4 Phase Warm-Up: Phase 1: Supine Position Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic...
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Fit Body Boot Camp San Mateo Fitness Training 11/21/15: Holiday Transformation Challenge Day 48: Saturday 6 Core-Cardio Rotation
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Fit Body Boot Camp San Mateo Fitness Training 11/23/15: Holiday Transformation Challenge Day 50: 6 Station Fat Loss Rotation
Similar workout: https://brienshamp.com/2013/05/14/redwood-city-personal-trainer-workout-51013-6-station-fat-loss-rotation/ 4 Phase Warm-Up: Phase 1: Prone Position Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing and...
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Fit Body Boot Camp San Mateo Fitness Training 11/16/15: Holiday Transformation Challenge Day 43: 6 Station Get Lean Rotation
Similar workout: https://brienshamp.com/2013/05/14/redwood-city-personal-trainer-workout-51313-6-station-get-lean-rotation/ 4 Phase Warm-Up: Phase 1: Supine Position Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing...
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