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Fit Body Boot Camp San Mateo Fitness Training 11/17/15: Holiday Transformation Challenge Day 44: Core – Cardio Blast
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Fit Body Boot Camp San Mateo Fitness Training 11/18/15: Holiday Transformation Challenge Day 44: Combo TABATA Interval Program
Similar Workout: https://brienshamp.com/2013/05/16/san-carlos-fitness-training-51513-combo-tabata-interval-program/ 4 Phase Warm-Up: Phase 1: Supine Position Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing...
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Fit Body Boot Camp San Mateo Fitness Training 11/19/15: Holiday Transformation Challenge Day 46: Core – Cardio Workout
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Fit Body Boot Camp San Mateo Personal Training 11/14/15: Holiday Transformation Challenge Day 41: Crazy 8 Saturday Challenge!
4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (1-2 min) Perform 1-2 minutes of diaphragmatic...
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Fit Body Boot Camp San Mateo Personal Training 11/11/15: Holiday Transformation Challenge Day 38: Burn Over 500 Calories with This TABATA
Past Workout Video: https://brienshamp.com/2013/05/09/san-carlos-fitness-training-5813-burn-over-500-calories-with-this-tabata/ 4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (1-2 min) Perform...
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Fit Body Boot Camp San Mateo Personal Training 11/12/15: Holiday Transformation Challenge Day 39: Medicine Ball Core – Cardio Workout!
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Fit Body Boot Camp San Mateo Personal Training 11/9/15: Holiday Transformation Challenge Day 36: Fat Loss Circuit
Past similar workout: https://brienshamp.com/2013/04/29/boot-camp-san-mateo-42913-fat-loss-circuit/ 4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (1-2 min) Perform...
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Fit Body Boot Camp San Mateo Personal Training 11/10/15: Holiday Transformation Challenge Day 37: Body Weight Flat Abs
Past Video of Workout: https://brienshamp.com/2013/05/08/fitness-training-san-mateo-5713-flat-abs-core-cardio-workout/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying...
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Fit Body Boot Camp Burlingame Personal Training 11/7/15: Holiday Transformation Challenge Day 33: Saturday Core – Cardio Workout
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Fit Body Boot Camp Burlingame Personal Training 11/5/15: Holiday Transformation Challenge Day 31: Core – Cardio Fat Loss Session!
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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