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Boot Camp Burlingame Personal Trainer 9/22/15: Skinny Jean Solution Day 28: Core-Cardio Body Weight Fat Burner
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing with belly–>rib cage...
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Boot Camp Burlingame Personal Training 9/15/15: Skinny Jean Solution Day 21: 36 Minute Core – Cardio Workout
See past video: https://brienshamp.com/2013/09/17/group-personal-training-san-carlos-boot-camp-91713-try-this-36-minute-core-cardio-program-to-burn-the-fat-away/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...
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Boot Camp Burlingame Personal Training 9/14/15: Skinny Jean Solution Day 20: 6 Station Rotation
Past workout video: https://brienshamp.com/2013/08/31/san-carlos-personal-trainer-boot-camp-83013-labor-day-weekend-6-station-total-body-workout/ 4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (2 min) Perform...
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Boot Camp Burlingame Weight Loss 9/12/15: Skinny Jean Solution Day 18:Saturday Spartan Training Challenge
4 Phase Warm-Up: Phase 1: Kneeling Squat Rock Position Breathing/Drawing In Maneuver (2 Min) *For those who can’t into...
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Boot Camp Burlingame Weight Loss 9/11/15: Skinny Jean Solution Day 17: 6 Station Get Lean Workout
Past workout video: https://brienshamp.com/2013/09/08/personal-trainer-san-carlos-boot-camp-9613-6-station-get-lean-workout/ 4 Phase Warm-Up: Phase 1: Kneeling Squat Rock Position Breathing/Drawing In Maneuver (2 Min) *For...
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Boot Camp Burlingame Weight Loss 9/10/15: Skinny Jean Solution Day 15: Core-Cardio Fat Attack
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...
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Boot Camp Burlingame Weight Loss 9/9/15: Skinny Jean Solution Day 15: TABATA Wednesday
4 Phase Warm-Up: Phase 1: Kneeling Squat Rock Position Breathing/Drawing In Maneuver (2 Min) *For those who can’t into...
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Boot Camp Burlingame Weight Loss 9/8/15: Skinny Jean Solution Day 14: 8 Minute Abs
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...
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Boot Camp Burlingame Health Club Training 9/4/15: Skinny Jean Solution Day 10- Challenge Friday
4 Phase Warm-Up: Phase 1: Quadruped Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while...
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Boot Camp Burlingame Health Club Training 9/5/15: Skinny Jean Solution Day 11: Saturday Track Workout Spartan Challenge
4 Phase Warm-Up: Phase 1: Quadruped Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while...
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