Category: Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Fit Body Boot Camp San Mateo Personal Training 1/15/16: Challenges Day 4 & 8- 7 Essential Body Weight Exercises for Fat Loss
4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing (1-2 Min) Perform 1-2 minutes of diaphragmatic breathing while in cat-cow....
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Fit Body Boot Camp San Mateo Personal Training 1/13/16: Challenges Day 2 & 6- TABATA Workout
Similar workout: https://brienshamp.com/2013/07/12/burlingame-gym-71013-summer-tabata-workout/ 4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing (1-2 Min) Perform 1-2 minutes of diaphragmatic breathing...
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Fit Body Boot Camp San Mateo Personal Training 1/12/16: Challenges Day 2 & 5- Partner Core – Cardio Workout
Similar Workout: https://brienshamp.com/2013/07/11/23424/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus...
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Fit Body Boot Camp San Mateo Personal Training 1/9/16: Body Weight Core – Cardio Workout!
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Fit Body Boot Camp San Mateo Personal Training 1/11/16: Challenges Day 1 & 4- 6 Station Fat Loss Rotation
4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing (1-2 Min) Perform 1-2 minutes of diaphragmatic breathing while in cat-cow....
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Fit Body Boot Camp San Mateo Personal Training 1/8/16: Who Wants To Be A Spartan?
Past workout: https://brienshamp.com/2013/05/04/belmont-group-personal-training-workout-5313-who-wants-to-be-a-tough-mudder%E2%80%8F/ 4 Phase Warm-Up: Phase 1: Child’s Pose > Squat Rock Position Breathing/Drawing In Maneuver (2 Min)...
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Fit Body Boot Camp San Mateo Personal Training 1/6/16: TABATA Fat Loss Workout
Similar workout: https://brienshamp.com/2013/06/28/burlingame-gym-workout-62613-fat-buster-tabata-workout/ 4 Phase Warm-Up: Phase 1: Child’s Pose > Squat Rock Position Breathing/Drawing In Maneuver (2 Min)...
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Fit Body Boot Camp San Mateo Personal Training 1/7/16: Flat Abs Core – Cardio Workout
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Fit Body Boot Camp San Mateo Personal Training 1/5/16: Core – Cardio Workout
Similar Workout: https://brienshamp.com/2013/06/27/fitness-classes-burlingame-62513-fat-buster-core-cardio-workout/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus...
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Fitness Training Belmont Fit Body Boot Camp 1/2/16: Carlmont Track – 1200 + Rep Body Weight Challenge
Past similar workout: https://brienshamp.com/2013/08/27/personal-trainer-belmont-fitness-boot-camp-82413-1200-rep-bodyweight-challenge/ Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while performing...
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