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Deborah is a Rock Star…111 Burpees in 5 Minutes!
Happy Monday! We had a fun challenge workout on Friday: 1 Mile Run & 5 Minutes of Burpees. The...
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Athletic Performance|BLOG|Exercise & Recipe Library
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5 Quick Fitness Tips
Be Consistent: exercise at least 3 times each week. Be Challenged: keep your routine intense. Be Patient: true fitness...
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Athletic Performance|BLOG|Exercise & Recipe Library
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Shamp's Boot Camp Reminders for Tomorrow…
Hey there, Please bring your shoes for tomorrow’s workout. After a core and mobility warm-up, we will be doing...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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Weight Loss
Important Update….
Tomorrow will be the last 9:30 am Boot Camp at San Mateo Gymnastics. Starting Friday, March 1st, the 9:30...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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Last week to vote for Shamp's Boot Camps to be on the SF A List-Please vote :)
There are only a few more days left to vote for the Best Boot Camp in the Bay Area...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
3 Session Boot Camp Trial for $29
See if Shamp’s Boot Camps is the program for you. For a program schedule–> www.ShampsBootCamps.com To get started with...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
Boot Camp Foundations Class Next Saturday @ 9 am!
Happy Holidays! I hope you are having a great long weekend. Sorry if you have to work, but so...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Miles 3rd B-Day Celebration…$100 OFF Boot Camp Programs (72 Hour Sale)
Happy Monday! Today is a special day. Miles is 3! In celebration of Miles B-Day, new clients and those...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
Will You Be My Friend? Pretty Please…
Happy Thursday, I am kind of a fan of Facebook and if you are not my friend, can you...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
AOL & Yahoo Users Welcome Back!
Welcome back to all of you that have AOL & Yahoo email accounts. The servers were bouncing all of...
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