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The Scientific 7-Minute Workout (New York Times)
Did you know that the exercises and program design we do at Shamp’s Boot Camps are scientifically proven to...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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You are invited to my Community Barbecue July 20th
Happy July! This is going to be a crazy month. Lots of activities planned. Here are the changes in...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
How To Burn MORE Fat In Less Time
IMPORTANT INFORMATION FOR FASTER FAT LOSS Eating the right diet and having the RIGHT exercise plan are necessary if...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
Changes to next week's boot camp shedule (IMPORTANT)
I hope you are having a great, warm day out there and are recovering well from the week of...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Mental Edge|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Spartan Challenge Day Tomorrow….
I hope you had a restful weekend. We are going to change things up for tomorrow’s boot camp workout...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Mental Edge|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
It’s Time to Update Your Outdated Exercise Routine
Have you ever wondered if those minutes you spend in the gym are burning fat or just time? Unfortunately...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Mental Edge|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
You Get Out What You Put In
Like anything else in life, when it comes to your exercise routine you get out what you put in....
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Pain Reduction|Articles
General Library of Training Workouts
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Shamp's Boot Camps Tanks & T's- Pre-Order & Boot Camp Schedule/Teacher Change 3 Show Details
Hello Boot Campers, I am going to be placing an order for NEW Shamp’s Boot Camps Tanks &...
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