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Easy Apricot Chicken
This delicious recipe for Easy Apricot Chicken is a quick and simple dinner that’s filled with fiber and protein....
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#1 WORST Way To Start Your Day (NEW 8:30 am Burlingame Boot Camp Starts Monday)
Before we get to the article discussing the worst way to start your day, please note our new 8:30...
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We Won…Thanks to you!!!
Hi Team! We did it… Voters named Shamp’s Boot Camps the Best Boot Camp in the Bay Area for 2014....
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NEW 8:30 am Burlingame Boot Camp Time Starting Monday, March 17th at Burlingame Boot Camp
Happy Monday! Join Coach Mike and I at the San Carlos School District Wellness Fair (Arundel Elementary) Saturday, March...
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Heres the #1 Fitness Tip
This fitness tip is so simple and yet it makes all of the difference when it comes to your...
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Athletic Performance|BLOG|Exercise & Recipe Library
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The Domino Effect
The thought of eating healthy and exercising may feel overwhelming. That’s before you experience the domino effect that says...
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300 symptoms could be caused by the consumption of gluten
Happy March Monday! You can join the NEW San Mateo Boot Camp or any of the other Bay Area...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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Weight Loss
Don't confuse "Active" with Fit
When it comes to excuses for not exercising, I’ve heard them all. Sometimes the excuse is self-inflicted: I don’t have...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
Mental Edge|Newsletters|Articles
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Total Body Programs|Articles
Weight Loss
5 Great Reasons to Exercise
Here you go, 5 more motivating reasons to start a challenging exercise program today: Exercise makes you feel better...
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Athletic Performance|BLOG|Exercise & Recipe Library
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Weight Loss
Wall Street Journal Goes Mainstream with Sandbag Training
Happy Wednesday! For those of you in the boot camp program…Happy Tabata Day! On March 3rd, the Wall Street...
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