Category: Articles
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The Top 3 WORST Super Bowl Snacks
Thank you for a great day. We had boot campers climbing on slack lines 6 ft. above the ground,...
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Personal Training
Brien Shamp Featured On High Five Fitness- Total Body Boot Camp
Last Thursday night I was invited to be on High Five Fitness. Check out the workout I did with...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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Weight Loss
Next Group Event: 10 Day Group Detox Meeting & 2014 Success Workshop Saturday 2/1
Happy Monday! The “I am a Priority” Health, Fitness & Pampering Faire! was a great success on Saturday. We had...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
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Weight Loss
Your New Body
Can you picture it? Your slimmed-down, toned-up body, that you’ve earned after a few solid months of working out...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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Nutrition|Pain Reduction|Articles
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Weight Loss
New Year, New Lease on Life: In 2014, Resolve to Focus on Health (Featured in Parenting on the Peninsula)
Can you believe January is almost over? I thought this would be a good time for you to check...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
General Library of Training Workouts
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Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
Sleep more to lose body fat, weight and improve performance
I have been talking about the need for RECOVERY quite a bit lately because most of us are over-committed...
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Weight Loss
RSVP for the "I am a Priority" Health, Fitness & Pampering Faire!" this Saturday, January 25th
Happy MLK Monday! We are in the process of looking for a new location for the Foster City Boot...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
The 80-20 Rule
In order to achieve the amazing fitness result of a lean and toned body you’ll have to workout hard...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
17 ways to transform yourself in 2014!
Before we get to 2014, I want to thank you…my Boot Camp Coaches, subscribers, clients, friends, family and mentors...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
See Holiday Boot Camp Schedule
Happy Monday! The boot camp schedule is normal today, but starting Tuesday it gets a little crazy. For the...
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