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This story blew me away

Hey , have you ever heard of Hidilyn Diaz? She’s a weightlifter from the Philippines. I hadn’t heard of...

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Can you pass this weird mobility test?

Are you up for a test of your body’s mobility today? It’ll take less than 2 mins … and...

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This explains those extra 15 lbs

Ready for a mind-blowing stat? Between the ages of 30 and 60, the average adult will gain 1 lb...

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Open up for your anti-aging exercises

I’ve got a couple of anti-aging exercises for you in this email … all backed by science. Fact: Research...

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Her vacation was ruined

One of our new clients was recently on a car trip with her family, headed to a theme park...

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My personal nighttime routine

It’s amazing how one little habit and mindset shift can turn everything around. I’ve shared a couple of stories...

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I hope that my pain can be your gift….

You may have heard the news already, but I did it again…. I ruptured my left patellar tendon (the...

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If you’re a night owl

Are you one of those people who likes to burn the midnight oil?  That means you probably fall into...

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Do you need help?

It’s a bit crazy out there in the world, right?Are you feeling overwhelmed by it all?Do you need any...

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