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Are you ready to show off that Covid Body??
Did you know that summer is less than 12 weeks away? Thankfully, the world is opening up. Are you...
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Are you okay?
I know with travel, family and the daily grind of work it’s hard to stay on top of things,...
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10 Ways to Show Your Body Some Love!
Valentine’s Day is coming right up, and in its honor, I thought it would be fun to share a...
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Sitting too much? Are you stuck? Move that Body!
Are you sitting too much? Do you feel stuck? Tony Robbins says, “Motion creates emotion. Changing your physiology means changing...
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Brien Shamp’s Coaching: 60 Day Transformation Interview with Jess (Open if you need motivation)
If you need motivation, check out this transformation story on Jess >>> 60 Day Transformation <<< It’s amazing what can...
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Your future “YOU.”
Imagine you have a magic window … … and when you look into it, you can see yourself on...
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Do you need to improve your fitness routine in 2021? Open For FREE Virtual Workouts…
Do you need to improve your fitness routine in 2021? Check out how we do Virtual Fitness. Try our Friday...
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Happy New Year! Reflect on 2020 and “Leave 20 Behind”!
2021 is finally here! Happy New Year! I hope you are starting out well in 2021. Although I was...
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How to make 2021 great (buh-bye 2020!)
If you spend any time at all on social media, you’ve seen at least one meme describing how scary,...
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