Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the quick-and-easy-faqs domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the ninja-forms domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114
BLOG - Brien Shamp’s Coaching, Nutrition & Fitness

Category: BLOG

Articles
BLOG
BLOG|Articles

Holiday survival checklist inside

Does this time of the year cause you stress? It’s not just you — a study by Healthline found...

Read More
Articles
BLOG
BLOG|Articles

2 more spots available for tomorrow’s 21 Day Holiday Challenge

I have 2 more spots available for our 21-Day Holiday Challenge (Starting on Monday). You’ll get full and complete guidance on getting into...

Read More
Articles
BLOG
BLOG|Articles

Is your diet making you fat? (Time Sensitive Cyber Monday Sale On My Holiday Challenge)

This coming Monday, December 5th I have a new small group starting my 21 Day Holiday Challenge…just in time for...

Read More
Articles
BLOG
BLOG|Articles

CYBER MONDAY DEAL ( lose 10+ pounds of belly fat BEFORE 2022 ends)

How would you like to get lean, healthy & fit once and for all, while skyrocketing your confidence just...

Read More
Articles
BLOG
BLOG|Articles

Coach Shamp’s Cyber Monday Sale! Learn about our Results Guarantee…

How was your Thanksgiving, Black Friday, Small Business Saturday and soon… Cyber Monday? I am sure you were bombarded...

Read More
Articles
BLOG
BLOG|Articles

CYBER Monday Sale 2022- RESULTS GUARANTEED!

How was your Thanksgiving, Black Friday, Small Business Saturday and soon… Cyber Monday? I am sure you were bombarded...

Read More
Articles
BLOG
BLOG|Articles

Free “Don’t Be A Turkey” Thanksgiving Day Virtual Workout @ 8 AM PST

On Thanksgiving Day, via LIVE STREAM​​ I will continue our annual FREE Community Be Better Workout @ 8 am PST....

Read More
Articles
BLOG
BLOG|Articles

Are you taking MASSIVE ACTION? Or have you settled?

The word of the week this week is ACTION. Action is the process of doing something. Doing anything can...

Read More
Articles
BLOG
BLOG|Articles
BLOG|Exercise & Recipe Library

How much can you accomplish in the next 7 weeks?

Can you imagine losing your belly fat, having more energy, improving your digestion, feeling more confident and having a...

Read More
Articles
BLOG
BLOG|Articles
BLOG|Exercise & Recipe Library

Last call for the 21 day challenge! Steve lost 14 pounds in his first week…Is that too much?

I hope to see you at my 21 Day Challenge Kickoff Zoom call today at 4 pm (PST) today....

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy