Category: Boot Camp Workout BLOG
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Strength~Cardio x 4 Workout 2/15/22
Warm-up prior to workout WOD: Complete the following 6 Exercises in a Circuit for 40s each with 10s Rest...
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Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 2/14/22
Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...
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Coach Brien Shamp’s Be Better Saturday Core-Cardio Workout 2/12/22
Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Circuit for 40s each with 10s...
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Coach Brien Shamp’s Be Better Friday Fun Total Body Workout 2/11/22
Warm-up prior to workout WOD: Perform the following 6 Exercises in a Circuit for 30s each with 10s Rest...
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Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 2/10/22
Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Circuit for 40s each with 10s...
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Coach Brien Shamp’s Be Better Wednesday Fat Loss Tabata Workout 2/9/22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets...
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Coach Brien Shamp’s Be Better Tuesday Core~Cardio Strength Workout 2/8/22
Warm-up prior to workout WOD: Alternate the following 10 Exercises two at a time for 40s each with 10s...
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Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 2/7/22
Warm-up prior to workout WOD: Perform the following 5 Station Primary Strength Movements (PSM) for 30s followed by 30s...
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Coach Brien Shamp’s Be Better Saturday 8 Station Circuit Challenge 2/5/22
Warm-up prior to workout Core Warm-Up: 30s x 10s x 3 Sets *Set Gym Boss or Interval App to:...
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Coach Brien Shamp’s Be Better Friday Body Weight Challenge 2/4/22
Warm-up prior to workout WOD: Perform the following 8 Exercises in a Circuit for 30s each with 10s Rest...
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