Category: Boot Camp Workout BLOG
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata Workout 12/15/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 6 Exercises for 20s each with...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 12/14/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 8 Core~Cardio Exercises in a Circuit...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 12/14/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 5 Primary Strength Movement (PSM) Stations...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Saturday Yogalates Workout with Thalia 12/11/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. Today we will have a special treat with our Guest...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday Strength 12/10/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 6 Exercises in a Circuit for...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio 12/9/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 8 Exercises two at a time...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata 12/8/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 6 Exercises for 20s each with...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Bodyweight Core~CardioWorkout 12/7/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Complete the following 8 Exercises in a circuit for...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 12/6/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 5 Primary Strength Movement (PSM) Stations...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Saturday 6-Pack 5 Station Rotation Workout 12/4/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 5 Station Strength Movements (PM) for...
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