Day: December 13, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 12/14/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 8 Core~Cardio Exercises in a Circuit...
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Watch All The Replays For The – My Health Is My Wealth Lifestyle Challenge…
This week was AWESOME! Hundreds of people watched the live stream videos on social for the “My Health Is...
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Word of the Week
Word of the Week: BETTER
The word of the week is BETTER. To do better means to improve one’s standard of performance or work....
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