Category: Boot Camp Workout BLOG
Boot Camp Workout BLOG
Coach Brien Shamp’s Thursday Core~Cardio 9/30/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Tabata 9/29/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio 9/28/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Monday Strength Workout 9/27/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Saturday Core~Cardio 9/25/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Friday On~The~Minute Challenge 9/24/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: There...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Thursday Core~Cardio 9/23/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Tabata 9/22/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio 9/21/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Monday 5 Station Fat Loss Rotation 9/20/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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