Category: Boot Camp Workout BLOG
Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio 8/3/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Monday 5 Station Rotation 8/2/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Friday Strength 7/30/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Thursday Core~Strength~Cardio Challenge 7/29/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Core/Mobility...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Combo Tabata 7/28/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio Blast 7/27/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Monday 5 Station Rotation 7/26/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Saturday Core-Cardio Workout 7/24/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Endurance Friday 7/23/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Fat Loss Tabata 7/21/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read More