Category: Boot Camp Workout BLOG
Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio Cardio 7/20/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Advanced...
Read MoreBoot Camp Workout BLOG
Coach Brien Shamp’s Monday Body Weight Challenge 7/19/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read MoreBoot Camp Workout BLOG
Coach Brien Shamp’s Friday Strength 7/16/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read MoreBoot Camp Workout BLOG
Coach Brien Shamp’s Thursday Core~Cardio 7/15/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Cardio Warm-Up:...
Read MoreBoot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Tabata 7/14/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read MoreBoot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio Fat Blaster 7/13/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read MoreBoot Camp Workout BLOG
Coach Brien Shamp’s Monday 5 Station Rotation 7/12/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read MoreBoot Camp Workout BLOG
Coach Brien Shamp’s Thursday Core~Cardio Recovery Workout 7/8/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read MoreBoot Camp Workout BLOG
Coach Brien Shamp’s Friday Total Body HIIT Workout 7/9/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read MoreBoot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Tabata 7/7/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read More