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Category: BLOG

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Boot Camp Workout BLOG

Imagine in just 3weeks from now… feeling refreshed, re-energized, and renewed!!!

Tomorrow is our Kickoff call for the 21 Day Challenge and I would love for you to attend. Do you want...

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It’s not too late to register for the 21 day challenge (Discounted Pricing Still Available!)

I decided NOT to increase the price for the our new 21 Day Challenge Program starting on Monday until next time...

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21 Day Challenge Success- Steve Lost 35 Pounds. Check out his story…

Have you tried eating “healthy” only to find yourself going back to your “old ways” in just a few...

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21 Day Challenge Success- Steve Lost 35 Pounds. Check out his story…

Have you tried eating “healthy” only to find yourself going back to your “old ways” in just a few...

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𝗡𝗘𝗪 𝟮𝟭 𝗗𝗮𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗡𝗼𝘄 𝗢𝗽𝗲𝗻!

tt’s Coach Brien Shamp here again Here is the link to register for the new 21 day challenge starting...

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NEW 21 Day Challenge Opens Tomorrow

It’s Coach Brien Shamp here again 🙂 It’s been a while since I had a short-term coaching program/challenge, but...

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The 1 thing you need to reach your fitness goals

I talk to a LOT of people workin’ on their fitness … and I see WAY too many of...

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The other day I met with a client who was SO frustrated because it felt like everything in her life was working against her goals.

The other day I met with a client who was SO frustrated because it felt like everything in her...

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Are you struggling?

Are you struggling with sleep and getting out of bed to start the day? Are your sweet cravings and...

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Natural anxiety relief

Did you know that reports of anxiety are up 25% over the past couple of years? I personally think...

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