Category: BLOG

Are you feeling overwhelmed? Do you need to make YOU A PRIORITY again? I would love to give you...

When my clients are struggling in almost any area of their fitness and health … … there’s one question...

This month I’ve been talking a lot about next-level actions to get even better results from your fitness and...

This month I’ve been talking about next-level steps you can take to boost your results … and today’s email...

It’s nutrition hack day … and I’ve got a tip that will give you a major payoff both right...

Happy Fifth of July! I hope you had a fun (and safe) holiday celebration. I just got back from...

FACT: Sometimes you just want to sit down and eat a big meal. But chances are, you do NOT...

If you’ve ever had a stressful day (or year!) that affected your eating habits, you are NOT alone. In...

Like many Joe got a little sidetracked during Covid and gained a lot of weight. Joe decided he needed...

I’ve got some controversial news for you today – but hang with me! “Moderation” is one of the biggest...