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Category: BLOG

Articles
BLOG
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Do you need help?

Are you feeling overwhelmed? Do you need to make YOU A PRIORITY again? I would love to give you...

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BLOG
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How did you sleep last night?

When my clients are struggling in almost any area of their fitness and health … … there’s one question...

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BLOG
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How to get above average results

This month I’ve been talking a lot about next-level actions to get even better results from your fitness and...

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BLOG
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This one thing affects ALL of your choices

This month I’ve been talking about next-level steps you can take to boost your results … and today’s email...

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BLOG
BLOG|Articles

My top nutrition hack

It’s nutrition hack day … and I’ve got a tip that will give you a major payoff both right...

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BLOG
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The No. 1 hack to make big gains

Happy Fifth of July! I hope you had a fun (and safe) holiday celebration. I just got back from...

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BLOG
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Try this Big Mac in a Bowl Recipe

FACT: Sometimes you just want to sit down and eat a big meal. But chances are, you do NOT...

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BLOG
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Are you a stress eater? Or meal skipper?

If you’ve ever had a stressful day (or year!) that affected your eating habits, you are NOT alone. In...

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Success Stories|Articles

Joe P Success Story- Brien Shamps Coaching, Nutrition & Fitness

Like many Joe got a little sidetracked during Covid and gained a lot of weight. Joe decided he needed...

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BLOG|Articles
Boot Camp Workout BLOG

This fad doesn’t work

I’ve got some controversial news for you today – but hang with me! “Moderation” is one of the biggest...

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