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NOW is the time for YOUR transformation! Check out this photo…
At Brien Shamp’s Boot Camps we pride ourselves on helping our clients achieve amazing success! We are undergoing a...
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75 Day Holiday Transformation Challenge- Get Fit & Win $1000 for Christmas! (Starts October 5th)
Here we are again…the last quarter of the year and the last chance to really make a dent in...
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[FOODIE FRIDAY] Mexican Style Cauliflower Rice (Free workouts tomorrow)
Before we get to the paleo-rice recipe, please remember that sessions scheduled at the Studio Harbor location will be...
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6 Month Challenge Winner Announced! New Sessions Start Thursday & Free Transformation Giveaway
Hey everyone! It has been an incredible couple of weeks. We are at the halfway point of the 28...
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The 7 Worst Items in Your Kitchen
Sure, you consider yourself to be a healthy person, but do you really have healthy food in your kitchen?...
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5 Stupid Habits of Healthy People
You aren’t a stupid person –not by any means. In fact, I believe that you’re healthier than most. You...
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[FOODIE FRIDAY] Meal Prep made simple
Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious...
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How to Drop Two Pants Sizes (in less than 4 weeks)
I know you have a goal. I know I do. Anyone who works out has a goal. And whenever...
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Here’s How To Eat Less Sugar
If you want to quickly pack on a few pounds then eat lots of refined sugar. Oh, wait, why...
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