Category: BLOG|Articles
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Weight Loss
Increase Protein for Accelerated Fat Burn
Want even more fat loss? Studies continue to prove that diets with high in protein encourage more fat loss...
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Mental Edge|Articles
Motivation
How To Change Your Emotional State in Seconds
It’s Friday afternoon and I kinda don’t know what to do with myself 🙂 Last Thursday – Saturday I...
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Motivation|Articles
Weight Loss
The ONLY Fitness Lesson You Need
Are you working towards a specific number on the scale? Or are you hoping to fit into a certain...
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Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
Intermittent Fasting & The Holiday Belly Burn Program 2016!
Are you still looking to reduce weight, body fat and improve your health? Last year I created a 5-week...
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Weight Loss
31 Done-For-You Holiday Excuses (That I Hope You Never Use)
Yesterday I told you about a successful program I created last year… a 5-week exercise & nutrition program based...
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Nutrition|Articles
Personal Training
Pumpkin Bonbons and Takeaway of the Day!
I hope your Friday is going well. I have a great Fall-inspired recipe for you below. A few of...
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Mental Edge|Articles
Personal Training|Articles
Weight Loss
“There is NO Shortage of Opportunity – Just a Shortage of People with Courage.”
What do you think about this quote from Grant Cardone? “There’s no shortage of money on this planet, just...
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Mental Edge|Articles
Nutrition|Articles
Weight Loss
4 Body Changes From Eating Less Carbs and More Good Fats
Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s...
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Nutrition|Articles
Weight Loss
If You Are Going For Dairy… GO BIG & EAT REAL ICE CREAM!
It was another warm, fun, busy weekend a couple of weeks ago, and filled with family activities and coaching...
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Nutrition|Articles
Weight Loss
Simple Fat Loss Food Hacks
The term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days...
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