Category: BLOG|Articles
BLOG|Articles
Mental Edge|Articles
Nutrition
In order to GIVE or keep GIVING you must RECEIVE! Create your 4th Quarter Game Plan!
I hope your week and the start of your 4th Quarter are going great! I have been plugging away,...
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Nutrition|Articles
Weight Loss
5 Super Fast Dinner Recipes
Most of my clients want to eat healthy – they really do – but a single detrimental factor gets...
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Mental Edge|Articles
Weight Loss
Motivation: Your Reason Why
Motivation comes from having a goal. What is your goal? Why do you want to get into great shape?...
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Mental Edge|Articles
Nutrition|Articles
Weight Loss
A Simple Mind Shift
Want to eat less without feeling deprived? This simple mind shift will help you do just that: Instead of...
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Mental Edge|Articles
Nutrition|Articles
Weight Loss
Are You Even Hungry?
When you find yourself reaching for a snack—WAIT! Are you really even hungry? Or are you simply eating out...
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Mental Edge|Articles
Personal Training|Articles
Weight Loss
5 Side Effects of Fat Loss
You know how every pharmaceutical commercial ends with a laundry list of possible side effects? The ailments that we...
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Mental Edge|Articles
Weight Loss
Emotion Creates Motion
Can you remember a time when you felt completely discouraged with your body? It’s easy to beat yourself up...
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Mental Edge|Articles
Nutrition|Articles
Weight Loss
I Know You Cheat…
…on your diet. And so do I 🙂 We live in society where food temptations are everywhere. Walk through...
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Nutrition|Articles
Weight Loss
Do Your Kids Eat Too Much Junk?
Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a...
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Nutrition|Articles
Weight Loss
The Healthy Food Trap
Do you eat healthy, exercise regularly and yet haven’t been able to achieve your goal weight and health? You’re...
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