Category: BLOG|Articles
BLOG|Articles
Nutrition|Articles
Weight Loss
Is Your Diet Healthy?
Is your diet healthy? What exactly does that question even mean these days??? “Healthy” is relative to what your...
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Mental Edge|Articles
Weight Loss
Ready For A Change?
Do you wish you could change something about your life right now? I’m here to argue that change can...
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Nutrition|Articles
Personal Training|Articles
Weight Loss
Break These Habits
The following 3 habits will result in weight gain faster than you can say ‘anti-fitness habits.’ Break these habits...
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Weight Loss
Create The “Mother F….” You Ultimately Want To Become!
Getting some work done at Starbucks here in Belmont, CA after two great boot camp sessions at 6 am...
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Mental Edge
How I Transition Back To Reality
I just finished a short 20-minute workout and I am about to shut it down for the evening. It...
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Nutrition|Articles
Weight Loss
Easy Slim Down Tip
Do you want a smaller waist? Try this easy slim down tip: Don’t eat starchy carbohydrates after 4pm. Instead...
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Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
Take It Off: Your Better Body Plan
Have you ever seen a really impressive “before” and “after” photo on a weight loss product? Well, there’s something...
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Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
Your Flat Abs Plan
One of the most frequent questions that I’m asked is, “How can I get great abs?” You may have...
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