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Rosemary Lamb Chops
This recipe pulls tantalizing flavor from rosemary, garlic and pepper. Broiling is a healthy cooking method since it doesn’t...
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Check Your Fiber Score
How much fiber do you eat each day? Grab a pen and paper and tally it up: Beans, one...
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[FOODIE FRIDAY RECIPE] Sweet Potato Protein Muffins (FREE Pumpkin Workout Tomorrow)
Before we get to the sweet potato muffins, I hope to see you tomorrow, Oct. 31st for the FREE...
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All new menu for our NEW meal delivery service- FeastPeace! Take an extra 10% off if you order by Saturday
Take an extra 10% off in addition to the multiple item discounts already offered if you order by Saturday...
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Never crave naughty foods again (here’s how)
You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on...
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Focus on the New Additions
So you’ve decided to ditch your old eating habits and to embrace a new diet of lean proteins and...
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White Bean Hummus
Use this white bean hummus instead of creamy dressings or cheese in your sandwich. The hummus is filled with...
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[FOODIE FRIDAY] Have you tried a breakfast bird nest?
I am often asked about breakfast solutions. I’ve got a good one for you! You know that curbing your...
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This is a true story (cautionary tale)
A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and...
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Sweet Braised Figs
This recipe is simple, healthy and delicious. Braised figs make a stunning display, and their delicate warm taste will...
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