Category: BLOG|Articles
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Weight Loss
Have you gone off gluten but still don't feel well?
Check out Functional Medicine Doctor Michael Ruscio as he talks about the following: 2013 research on gluten sensitivity and...
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Mental Edge|Articles
Nutrition|Articles
Weight Loss
The TOXIN That Is Destroying Your Body
Happy Friday! IMPORTANT INFORMATION Before you grab your next diet soda, I have some chilling news for you regarding...
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Nutrition|Pain Reduction|Articles
Weight Loss
On-Line Farmers Market Coming to Shamp's Harbor Studio (Belmont) Every Tuesday
Do you want local, organic food? Do you have trouble making it to the farmers markets or to the...
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Nutrition|Pain Reduction|Articles
Weight Loss
Do you eat at Chipotle? Is their food "healthy"?
Are there any healthy places to eat out these days? My family and I do not eat out much...
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Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Weight Loss
Should You AVOID GMO Foods?
Are you eating GMO foods? Many do not know what they are consuming. Are they good for you? Or...
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Mental Edge
Reclaim Your Marriage
You may be thinking… “what does marriage have to do with weight and fat loss”, my typical email headlines....
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Nutrition|Exercise & Recipe Library
Recipes
Guilt-Free Kale Chip Snack
Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which...
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Nutrition
Monkey See, Monkey Do
If you don’t eat right, neither will your children. As much as you’d like to see the kids enthusiastically...
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