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Fat Loss Tip #28-Be Grateful!
Fat Loss Tip #28-Be Grateful! If you want reduced anxiety & stress, a happier life and a leaner, sexier...
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Fat Loss Tip #27- Plan & Prepare
Fat Loss Tip #27- Plan & Prepare! Yesterday I gave you Fat Loss Tip #26- Never Go Hungry and...
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Fat Loss Tip #26- Never Go Hungry and Never Get Full!
Happy Saturday! In my article “25 Tips to Avoid Holiday Weight Gain” for my column in Parenting on the...
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Fat Loss Tip #25- Treat Yourself With A Reward Each Week (Not Food)!
Happy Friday! If you haven’t had a chance to look at Fat Loss Tip #24- Think Outside The Box...
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Fat Loss Tip #22- Accumulate At Least 30 Minutes of Daily Movement
Happy Tuesday! It was a cold one today in the Bay Area and I noticed a slight drop off...
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Fat Loss Tip #21- The Need For Routine
Happy Monday! I was talking with Belmont Boot Campers, Shawn & Mark today about how to get fast, fat...
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Fat Loss Tip # 20- Commit To Something!
Happy Sunday, I hope you had a great weekend. Mine was full, awesome and still going. Can’t wait till...
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Fat Loss Tip #19- What Are You Attached To? Give It Up!
Happy Saturday! It has been a beautiful day in the bay area neighborhood. As I sit here in silence...
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Fat Loss Tip #16- Eliminate Dairy For 7 Days
Happy Tuesday! If you have recently joined my Health, Fitness & Vitality Blog, I committed to giving you 5...
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