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It's Your Choice
At every snack break, you have a choice to make. Will it be the leftover holiday candy, chips, and...
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Facebook Fan Page-Shamp's Boot Camps
I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...
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Here’s How to Snack Smart
Everyone loves a good snack. But what defines “good”? If your stomach starts rumbling and lunch is still two...
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2012- 16 Day Sexy Slim Down Only $67 & Get One Free As A Gift (Only 30 Available)
The 16 Day Sexy Slim Down starts Wednesday, January 4, 2012 and ends January 19, 2012 3-4 high intensity...
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Fat Loss Tip #28-Be Grateful!
Fat Loss Tip #28-Be Grateful! If you want reduced anxiety & stress, a happier life and a leaner, sexier...
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Fat Loss Tip #27- Plan & Prepare
Fat Loss Tip #27- Plan & Prepare! Yesterday I gave you Fat Loss Tip #26- Never Go Hungry and...
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Fat Loss Tip #26- Never Go Hungry and Never Get Full!
Happy Saturday! In my article “25 Tips to Avoid Holiday Weight Gain” for my column in Parenting on the...
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Fat Loss Tip #25- Treat Yourself With A Reward Each Week (Not Food)!
Happy Friday! If you haven’t had a chance to look at Fat Loss Tip #24- Think Outside The Box...
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Fat Loss Tip #22- Accumulate At Least 30 Minutes of Daily Movement
Happy Tuesday! It was a cold one today in the Bay Area and I noticed a slight drop off...
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