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Get Back On Your Routine with the 5 Day Detox & 3 Session Boot Camp Trial
Happy Labor Day! On Thursday, I wrote an article “Make Yourself a Priority.” If you missed it check it...
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Energy Packed Snacks
These on-the-go snacks will fill you with energy without hindering your results. On-The-Go Ham Cups (see recipe below) Apple...
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5 Day Detox for Only $29 (On-Line Program)
The 5 Day Detox is one of my newest programs designed to help those who need it to lose...
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Your Dinner Made Healthy in 5 Steps
You think you’re eating healthy meals…but are you sure? If your weight or fat loss has slowed, or even...
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Health, Vitality & Fat Loss Equation For FAST Success- Energy Intake vs. Energy Output
Many of you have heard that my Father In Law, Mort had a stroke last week and was in...
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I'm Back!
Happy Monday! Thank you to all that participated in the American Cancer Society Relay For Life event over the...
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Do you feel as if you have tried it all and still can't lose the weight? How about hypnotherapy?
I hear this quite a bit when working with frustrated clients on weight management. As you know, weight loss...
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Which of These 7 Reasons Motivate You?
Let’s face it, most people dislike exercise. Or at least they think they do. They say it takes up...
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Boot Camp Updates (Week of 7/1/12)
Happy Sunday Belmont, Burlingame & Redwood City Boot Campers! I hope you are having a great weekend and are...
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This One's For Your Sweet Tooth
Your sweet tooth has gotten you into lots of trouble over the years. All those diets you abandoned for...
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