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21-Day Bikini Body Program Coming Soon….
Happy Monday! Thank you to those that attended the Anthony Robbins “Turning Action into-Results” workshop last Wednesday. Many of...
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Cut Your Carbs
Vacation days are notorious for carb-rich meals, and it’s a well-known fact that too many carbohydrates will quickly add...
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5 Reasons People Gain Weight on Vacation
Vacations are a time to get away from the grind of everyday life – to indulge mind and body...
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Focus on the Good Stuff
It’s easy to only focus on the foods that you’re not supposed to eat, but by changing your focus...
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Has Fat Made You Fat?
Happy Saturday! If you were around in the mid to late 1980’s, you may remember the plethora of fat...
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SITTING CAN KILL YOU – HERE'S HOW TO STAY ALIVE AND HEALTHY
Here’s some troubling news that you should not take sitting down: new research found that people who spend a...
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Weight Loss
Fat Loss Tip #37: Eat Out Less and Prepare To Eat In More Often! (Simple Meal Ideas Inside)
Happy Sunday! I hope you are having a great weekend so far. Recently, many have told me that they...
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The Cure For Your Yo-Yo Body
Have you noticed a pattern? You’ll spend a couple of weeks eating clean, exercising and losing weight, but then...
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Weight Loss
Slip-Ups Not Landslides
Up until now you’ve taken any and every excuse to break from your healthy habits. Your birthday, Christmas, vacations...
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General Library of Training Workouts
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Weight Loss
5 Day Detox for $29 (On-line Program)
The 5 Day Detox is one of my newest programs designed to help those who need it to lose...
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