Category: Body Weight Programs|Articles
Articles
Body Weight Programs|Articles
Interesting Stories
Motivation|Articles
Personal Training|Featured
Ready To Change Your Life?|Articles
Weight Loss
BOOM! Check out Leigh’s 12 Week Transformation…
BOOM! Leigh killed it!? In 12 Weeks Leigh lost 27.4 lbs, 6.7% body fat, and 3 dress sizes. Leigh...
Read MoreBLOG|Articles
Body Weight Programs|Articles
Motivation
Do you really want to be fit & healthy?
Do you really want to be fit & healthy? Do you ever give up what you want MOST for...
Read MoreArticles
Body Weight Programs|Articles
Motivation
Personal Training|Articles
Still interested?
I’m looking for 15 more busy yet dedicated people who want to break the vicious holiday weight gain cycle, take...
Read More
Articles
BLOG|Articles
Body Weight Programs|Articles
Boot Camp Workout BLOG
Boot Camp Workout BLOG|Exercise & Recipe Library
General Library of Training Workouts
General Library of Training Workouts
Workout Wednesday (Six Pack Killer)
Six Pack Killer Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds...
Read MoreArticles
Body Weight Programs|Articles
Still interested in losing 10-20 pounds and 1-2 dress size
Any other ladies out there want to lose 10 to 20 lbs and 1 to 2 dress sizes in...
Read More