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Christmas Gift Idea- Me? Fat Loss Tip #32- Keep a 21 Day Mindset
5 Days Left Till Christmas! How about the gift of health & fitness? I was a Christmas gift to...
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What Do You Really Want? Fat Loss Tip #33 (10 Days Left To Accomplish 2011 Goals & Resolutions)
Happy Wednesday! I just finished reviewing my goals for 2011-10 days left to accomplish Goals & New Year’s Resolutions...
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Fat Loss Tip #31- Bring The Energy! (TRX Camp is Now Part of 16 Day Sexy Slim Program)
Happy Monday! I hope you had a great weekend. Busy times right now and I am very proud of...
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Fat Loss Tip # 30- Don’t Try To It Alone!
Happy Sunday! We get a lot of the same people each day at my boot camp program. These campers...
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Fat Loss Tip #29- Get Your Gut Checked! (Tell Your Doctor You Want These Tests)
Happy Friday! I just got this email from Denise, one of my subscribers that I have never met before...
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It's Your Choice
At every snack break, you have a choice to make. Will it be the leftover holiday candy, chips, and...
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Facebook Fan Page-Shamp's Boot Camps
I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...
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Here’s How to Snack Smart
Everyone loves a good snack. But what defines “good”? If your stomach starts rumbling and lunch is still two...
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Easy Egg Muffins
Here is the perfect snack to enjoy guilt-free. Each muffin is packed with protein that will fuel your day...
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2012- 16 Day Sexy Slim Down Only $67 & Get One Free As A Gift (Only 30 Available)
The 16 Day Sexy Slim Down starts Wednesday, January 4, 2012 and ends January 19, 2012 3-4 high intensity...
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