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Why your fat loss is stuck
If your scale won’t budge, then this story is for you. Jon Gabriel was stuck. At nearly 410 pounds,...
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Accepting You
It is important that you come to a place where you feel comfortable with your body exactly as it...
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You Snooze, You Lose (fat)
Your body requires a certain number of hours for rest and recovery, especially when attempting to slim down. 7...
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13 reasons why you need exercise
Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite...
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Weight Loss
Easy Way To Eat Less
One of the main reasons for weight gain is due to extra, unnecessary calories. If you need to eat...
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Good Nutrition on a Budget
Have you ever struggled with paying too much at Whole Foods? I know I have! One of my interests...
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Body Weight Programs|Articles
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General Library of Training Workouts
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Weight Loss
The MOST Nutritious Fruit Is?
I feel very, very bad. Frankly, you have been cheated from the BEST thing Mother Nature has EVER created....
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
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Total Body Programs|Articles
Weight Loss
The 3 DIRTY Secrets Of The Biggest Loser TV Show
Happy Saturday! America’s love for reality TV has boosted the ratings for shows like The Biggest Loser. Check this...
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