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Got Stress? Get Moving!
Stressed out? Exercise is a simple solution to get you feeling good fast. This is because every time you...
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Do you fear fat?
I have an article in my Coaches Corner Column in Parenting on the Peninsula, April 2013 “Don’t Fear Fat.”...
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Cleansing Snacks
You’re not supposed to eat packaged foods for a few days, so what should you snack on? Try these...
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General Library of Training Workouts
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Weight Loss
What a week! Thank you!
Great week last week! The 5 Day Fat Burner was a great success. Over 100 people participated in the...
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General Library of Training Workouts
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Weight Loss
This is it – final 24 hours
Ya know, I say, SO WHAT if you haven’t yet achieved your 2013 fitness goals. And SO WHAT if...
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Body Weight Programs|Articles
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General Library of Training Workouts
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Weight Loss
(72-hour sale) Lose 5lbs in 5 days guaranteed (and keep it off)
UNTIL NOW, you’d have to be a bride to use my FAMOUS “5 Day Fat Buster” program to drop...
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Wholesome Cravings
When you feel a trigger food calling your name, turn to these wholesome snacks and avoid a fitness relapse....
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5 Foods You SHOULD Be Eating For Better Health
In order to improve your health, you need to eat the right foods. Not only can these foods improve...
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General Library of Training Workouts
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5 Fitness Snacks
Hard Boiled Egg and Sliced Veggies. Sliced Apple and Sunflower Butter. Natural, Low Sodium Jerky. Seasonal Berries with 1/4...
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Body Weight Programs|Articles
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General Library of Training Workouts
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Weight Loss
President's Day Hours, 6 Week Challenge and Free Workout
Happy Saturday! Given many of you have President’s Day off or are out of town on Monday, there will...
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