Category: BLOG|Exercise & Recipe Library

Happy Friday! There’s nothing like a bowl of homemade soup for instant comfort. Use this Easy Lentil Soup recipe...

Sweet Garlic Slow Cooker Chicken

Slow cooker meals are a fantastic method for enjoying lean, homemade dinners without the hassle and time commitment that...

White Bean Ratatouille

Today I’m sharing a healthy recipe with you that will please your taste buds while taking you one step...

Festive Hummus (Sun-Dried Tomato and Basil)

While the red and green speckles give this homemade hummus a jolly look, it’s the taste that makes it...

Albacore Lettuce Wraps

In order to ensure that you are shopping for the most healthy items at the supermarket I like to...

Pumpkin Spice Bulletproof Breakfast

☕Pumpkin Spice Bulletproof Breakfast☕ ?Coffee ?Kerrygold Butter/Ghee ?Nikki’s Pumpkin Spice Coconut Butter: https://www.nikkiscoconutbutter.com/# ?Purepaleo Grassfed Beef Protein Powder by Designs...

Body Weight Programs|Articles

Race to the top!

Race to the top! I hope that you get a chance to give this workout a try soon. Remember...

BLOG|Exercise & Recipe Library

Open for Motivation!

Open for Motivation! If you’re struggling to find motivation to get to exercise, allow these seven reasons to inspire...

BLOG|Exercise & Recipe Library

Crispy Orange Chicken

Who doesn’t love crispy orange chicken? Forget the restaurant. Now you can stay in and make it yourself at...

Curried Chicken and Veggies

Today I’m sharing a healthy recipe with you that will please your taste buds while taking you one step...

Category: BLOG|Exercise & Recipe Library

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.