Category: BLOG|Exercise & Recipe Library
BLOG|Exercise & Recipe Library
Greek Yogurt Parfait
This recipe makes a tasty breakfast or a high energy snack. Plain Greek yogurt is a fantastic filler that’s...
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BLOG|Exercise & Recipe Library
The best way to get fit
The best way to get fit Talk to 10 people and you'll get 10 different opinions on the best...
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Can’t Stop the Tabata
Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After...
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Yummy Fruit Dessert
Craving something sweet? This recipe is the perfect dessert. If you don’t have nectarine or pear on hand, be...
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Sweet & Tangy Grilled Chicken
Today I’m sharing a healthy recipe with you that will please your taste buds while taking you one step...
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BLOG|Exercise & Recipe Library
Guilt-Free Kale Chip Snack
Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which...
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Fitness Noodles
Fitness Noodles How would you like to enjoy noodles that are completely guilt free? Considering that traditional noodles are...
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BLOG|Exercise & Recipe Library
Quick Fat Burner!
Quick Fat Burner! Set your “Count Down” clock for 20 minutes and see how many rounds you can complete!...
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BBQ Chicken Avocado Boats
Don’t have more than 10 minutes to prepare dinner tonight? I’ve got you covered with this super quick, high...
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BLOG|Exercise & Recipe Library
Healthy Eating Made Simple For YOU!
The main reason that you’re not happy with your weight and body fat is often because of what you...
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