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Stop Obsessing About Your Weight
…but you cannot control your weight. Do you disagree with that statement? Ok, go stand on a scale and...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
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Personal Training|Exercise & Recipe Library
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A Clean Slate
Today, one of the final days of 2013, is the perfect day to give yourself a clean slate…by cleaning...
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General Library of Training Workouts
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Weight Loss
Five Steps to Transform Your Body (Featured in Parenting on the Peninsula)
Hey there, Check out my latest article in the Coach’s Corner section of Parenting on the Peninsula (December 2013)–>...
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General Library of Training Workouts
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Weight Loss
Japanese Chicken Stir Fry
This recipe meets all 5 of the steps to a healthy dinner. By baking the chicken and using cauliflower...
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Body Weight Programs|Articles
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General Library of Training Workouts
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Weight Loss
Stay On Track While Eating Out
Forget the Extras: Ask for the bread basket or chip basket to be removed from your table and stick...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
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Weight Loss
Staying Fit During the Holidays
Bring it on…the high-calorie food and drinks, that is! Is that how you’ve approached this magical time of year?...
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Body Weight Programs|Articles
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General Library of Training Workouts
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Weight Loss
This Trick Reduces Liquid Calorie Count…
While you’re out enjoying the season with good cheer, be aware of the many liquid calories that you’ll encounter....
Read More'NRG Ball' Training Video Workouts
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healthy holiday recipes (just in time!)
As you know I’m a big fan of eating “clean”. And eating clean does not mean eating bland tasteless...
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