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Get Back On Your Routine with the 5 Day Detox & 3 Session Boot Camp Trial
Happy Labor Day! On Thursday, I wrote an article “Make Yourself a Priority.” If you missed it check it...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Energy Packed Snacks
These on-the-go snacks will fill you with energy without hindering your results. On-The-Go Ham Cups (see recipe below) Apple...
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Recipes
On-The-Go Ham Cups
Here’s a recipe for a great on-the-go energy food. Ham, broccoli and an egg combine for a tasty snack...
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Body Weight Programs|Newsletters|Articles
General Library of Training Workouts
General Library of Training Workouts
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Weight Loss
The Need For Routine
Happy Monday! I am happy to be back in the Bay Area and I look forward to getting back...
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Recipes
Healthy "Fried" Chicken
This recipe meets all 5 of the steps to a healthy dinner. By baking the chicken and using low-carb...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
5 Day Detox for Only $29 (On-Line Program)
The 5 Day Detox is one of my newest programs designed to help those who need it to lose...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Your Dinner Made Healthy in 5 Steps
You think you’re eating healthy meals…but are you sure? If your weight or fat loss has slowed, or even...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Health, Vitality & Fat Loss Equation For FAST Success- Energy Intake vs. Energy Output
Many of you have heard that my Father In Law, Mort had a stroke last week and was in...
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Body Weight Programs|Articles
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Weight Loss
Turn Off The Tube
Do you eat in front of the TV? If so, then you’re likely taking in more calories than you...
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Recipes
Pesto Spaghetti
Traditional spaghetti is loaded with carbohydrates, so try this squash spaghetti instead. With very few ingredients, this faux pasta...
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