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Fat Loss Tip #21- The Need For Routine
Happy Monday! I was talking with Belmont Boot Campers, Shawn & Mark today about how to get fast, fat...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
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Weight Loss
Fat Loss Tip # 20- Commit To Something!
Happy Sunday, I hope you had a great weekend. Mine was full, awesome and still going. Can’t wait till...
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Body Weight Programs|Articles
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General Library of Training Workouts
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Weight Loss
Fat Loss Tip #19- What Are You Attached To? Give It Up!
Happy Saturday! It has been a beautiful day in the bay area neighborhood. As I sit here in silence...
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Body Weight Programs|Articles
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General Library of Training Workouts
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Weight Loss
3 Tips for a Fit Holiday
Never go to a party with an empty stomach. Fill up on a healthy meal before you ever leave...
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Things To Do|Upcoming Events
Upcoming Local Fitness Events
12/04/2011 – Ferry Building 4M – San Francisco, CA 12/05/2011 – HUGS Lunch Bunch – Belmont, CA 12/10/2011 –...
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Facebook Fan Page-Shamp's Boot Camps
I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...
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General Library of Training Workouts
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Weight Loss
Shamp's Boot Camp Updates
We have 4 spots available for the 5:30 pm TRX Class. Try a FREE Class to see if it...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
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Weight Loss
Fat Loss Tip #16- Eliminate Dairy For 7 Days
Happy Tuesday! If you have recently joined my Health, Fitness & Vitality Blog, I committed to giving you 5...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
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Weight Loss
Fat Loss Tip #17- Cook High Quality Food As Little As Possible
Happy Wednesday! Thank you for the questions and comments I have been receiving about my fat loss tips. It...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
General Library of Training Workouts
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Total Body Programs|Articles
Weight Loss
The 12 Days of Christmas –Sexy Abs Edition
Red and green decorations are out, nostalgic tunes fill the airways and the kids are hard at work on...
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