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Fat Loss Tip #15- Eat REAL Food To Get Lean
Here is the Fat Loss Tip #15- Eat Real Food. This sounds like a fairly basic tip, but in...
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Fat Loss Tip # 14- Avoid High Glycemic Carbohydrates For 5 Days
Hey there, I hope you had a great weekend. Back to the grind tomorrow. If you have deviated from...
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Fat Loss Tip #13- Workout Soon After Waking
Happy Saturday! Fat Loss Tip #13- Workout Soon After Waking For Optimal Fat Loss. The research shows that the...
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Fat Loss Tip #9- Bring Your Own Food
Happy Tuesday! Tomorrow after my 9:30 am class, I will be heading North to Elk Grove, CA with the...
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Fat Loss Tip #8- Slow It Down and CHEW
Happy Monday, According to the article, “How the Brain and Hormones Affect Weight Loss” by Kevin DiDonato, there are...
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Fat Loss Tip #4- Aerobic Cardio Training Isn't Effective For Fat Loss!
Happy Thursday! We are on Day 4 of the Holiday Body Transformation Challenge and here is Fat Loss Tip...
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Fat Loss Tips 5&6- Can You Drink Alcohol and Lose Fat?
It’s Friday Night… You know what that means…generally a deviation from the weekly plan. Given it is my B-Day...
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Fat Loss Tip #3- Growth, Reform and Change
Hey there, Today is Day 3 of the Holiday Body Transformation Challenge and here is Fat Loss Tip #3:...
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WHEN IT COMES TO OBESITY, YOU CAN FIGHT MOTHER NATURE -AND WIN!
Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching [email protected] 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...
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